Totally agree Epic!
I find that writing things down, even putting it in a text msg that you don't send is good as well.
For the last few years iv ridden in a big event down here run by a guy who's son checked out early!
The group is ARAFMI! There is always heaps of bikes, last year over 750, and it's a great day and a great ride to. Raises money to help Relatives and Friends of ppl with Mental Illness.
Un fortunately this year it falls on the same day as the AHD so I'll be donating and buying a shirt which I'll be wearing at the AHD.
Anything we can do to help is great and funding organizations that help those left behind or who are going through it has to be a good thing in my books!